Incubation Instructions

·                     While lying in bed relaxed, think about the problem you wish to have answered. Even work on it a little in your mind. Try to figure out what it is you really want. What obstacles are stopping you? What has worked and what hasn't worked?

·                     Formulate a single, precise, clear question.

·                     Write the question on a piece of paper and place it under your pillow.

·                     As you are falling asleep, repeat the question to yourself and ask that it be answered in your dreams

·                     Record all your dreams that night in your dream journal immediately after each dream.

Aside from the above instructions, you may want to keep the following in mind.

·         Are you really ready to receive the answer?

·         Choose the right night. Make sure you're not too tired, have had no alcoholic beverages, and you will have time in the morning to take notes.

·         Make sure you fill in your dream journal completely before bed including daynotes, feelings, dream question.

You can use the above method for just about any purpose.